{"id":6370,"date":"2020-04-15T11:06:38","date_gmt":"2020-04-15T09:06:38","guid":{"rendered":"https:\/\/www.hive5.be\/managing-containment-anxiety\/"},"modified":"2021-06-01T16:00:14","modified_gmt":"2021-06-01T14:00:14","slug":"managing-containment-anxiety","status":"publish","type":"post","link":"https:\/\/www.hive5.be\/en\/managing-containment-anxiety\/","title":{"rendered":"Managing containment anxiety"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Cher lecteur, ch\u00e8re lectrice, nous nous retrouvons pour un nouvel article, qui portera lui aussi sur le confinement\u00a0! Qui dit quarantaine dit isolement, situation particuli\u00e8rement anxiog\u00e8ne pour certains d\u2019entre nous\u00a0! Comment surmonter ses angoisses, et comment rendre cette p\u00e9riode moins difficile\u00a0? Nous avons un d\u00e9but de r\u00e9ponse\u2026<\/strong><\/p>\n\n<hr class=\"wp-block-separator\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Setting aside moments for yourself<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Although it may seem obvious, the importance of entertainment is underestimated, especially when teleworking. However, this cultural interlude can take the form of a break between two hours of work, allowing you to recharge your batteries! A book, a yoga session, a podcast or baking a cake, the activities are varied and so are the pleasures.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Do not abuse social networks, and news channels!<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">While it is important to stay informed, it is easy to fall into a vicious circle of information. It is therefore important to know how to distinguish between the two, by consulting reputable media and avoiding watching live news for five hours at a time.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Continue to learn!<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">In the age of the internet, nothing could be easier! In addition to being useful, these cultural sessions will allow you to concentrate on one point, and forget your anxiety. Between webinars, online training courses and online cooking classes, it&#8217;s never too late to get started! You could find the perfect idea to create your website, or update your knowledge!<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Have plans for after lockdown<\/strong>.<\/h2>\n\n<p class=\"wp-block-paragraph\">Whether they are personal, professional, for a month or a year from now, having projects feels good!<\/p>\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>And you, how are you going to spend your first day as a deconfined person? The Hive5 has already got an idea&#8230;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cher lecteur, ch\u00e8re lectrice, nous nous retrouvons pour un nouvel article, qui portera lui aussi sur le confinement\u00a0! Qui dit quarantaine dit isolement, situation particuli\u00e8rement [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":27256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27],"tags":[],"class_list":["post-6370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Managing containment anxiety - Hive5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hive5.be\/en\/managing-containment-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing containment anxiety - Hive5\" \/>\n<meta property=\"og:description\" content=\"Cher lecteur, ch\u00e8re lectrice, nous nous retrouvons pour un nouvel article, qui portera lui aussi sur le confinement\u00a0! 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